Fat loss doesn't happen overnight, and muscle gain typically takes even longer don't rush it "unlike weight loss that can be very rapid (demonstrated with the prevalence of hardcore crash diets), building muscle is a notoriously slow process, and, therefore recomping is no different," carpenter said. Weight loss muscle gain exercise. Just as exercise can help people lose weight, it can also help others gain weight in a healthy way you may want to gain weight to build muscle or if you’re underweight, which means you weigh.
weight loss muscle gain exercise
