As i see it, if you are allowed 1400 cals and exercise burning 500 cals ,you can either just not worry about it and eat 1400 or use it by adding to cals you eatso you eat 1900 cals burn 500cals gives you your target of 1400 per daymy target for my weight loss is 2000 cals to lose weight with the calories i burn off through exercise ,normally. Weight loss burn more calories than you eat. To create a deficit, eat fewer calories than your maintenance number, and to create a surplus, eat more you can keep track in a pen-and-paper journal or use a calorie-counting app.
weight loss burn more calories than you eat
Therefore in order to lose weight, you would need to consume less than the estimated 2200 calories per day the law of thermodynamics states that energy can neither be created, nor destroyed, so if you eat less calories than you burn, you will lose weight. The verdict: when it comes to weight loss, what you eat is just as important as what you don't. burn calories by eating? yes, it's really possible, so long as you're choosing the right foods. Studies have shown that eating a low carb diet until fullness can make you lose about two to three times more weight than a calorie-restricted, low fat diet (29, 30, 31)..
