If the blood type diet intrigues you, consider this: the science is stacked behind traditional recommendations for healthy eating for weight loss -- not restrictions based on the type of your blood. Weight loss diet for blood type o. Going on a blood type o diet the main point of such a diet is to help you lose weight however, this is not the only benefit it has according to its founder dr peter d’adamo, the extra health benefits include things such as improved digestion, increased energy levels, as well as helping to fight some diseases and health issues such as cancer, heart disease, and high blood pressure.
weight loss diet for blood type o
Have you heard of the special diet that is recommended to follow for good overall health depending on your blood type? the blood type diet is based on eating specific foods that allow for better digestion, increase energy levels, prevent disease and illnesses, and help to lose weight. Blood type diet for blood group o. people with “type o” blood group must consume a diet rich in animal protein such as fish, meat, and poultry. they can also consume certain vegetables. however, the diet must be restricted when it comes to dairy, legumes, and grains.. Lean meats. for people in the o blood group, most lean meats that are organically fed are recommended to include in the diet. the best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef, veal, lamb, venison, and also most poultry..
