Lifting weights won't make you bulky unless that is your goal it's a huge misconception that keeps a lot of females out of the gym if you lift with a good diet you won't get bulky, but you will lose weight and, as much as i hate using this word, have a more "toned" body. Weight loss lifting program reddit. I would recommend a bodybuilding program like a simple ppl split before i would recommend 5/3/1 for weight loss specifically weight loss is achieved through eating less calories than your body would use in a day so the more activity you do, the less you need to starve yourself in this case, any activity can reach this point.
weight loss lifting program reddit
When it comes to weight loss, getting your diet in check (cutting down on processed junk and upping your intake of fruits, vegetables and lean protein) is the first step but if you want to look and feel your best in the process, lifting weights is a key component to long-term fat loss. Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. 24/7 metabolism boost first off, i'll repeat what you've probably heard many times: "muscle burns fat"..
