You should be! proper diet is important for seniors to stay healthy as well as to lose weight sometimes more importantly, maintaining weight rather than losing weight is a major concern for most seniors healthy diet also sometimes prevents chronic illnesses there are 1000 other reasons to consume healthy diet. Healthy weight loss diet for seniors. The mayo clinic has developed a healthy weight loss diet it is designed to serve the needs of patients including seniors, who are ready to get healthy the 153-year-old institution pioneered the concept of patient-centered care they now bring their expertise to healthy weight loss.
healthy weight loss diet for seniors
New research shows a high-protein, low-calorie diet is both a safe and effective way for those over 65 to lose weight. However, while low-fat diets appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day (22, 46, 47)..
