To lose weight in one month, decrease how many calories you eat every day by 500 so you lose 1 to 2 pounds a week at a healthy pace eat nutrient-dense foods that are low in calories, like lean meat, eggs, legumes, and leafy greens cut out unhealthy, sugary foods like soda, candy, and sweets, and try to drink 8 glasses of water every day. How to lose my weight in one month. To lose 2 pounds a week over your month-long diet, you'd need to cut 500 calories from your estimated daily calorie needs, and work out to burn 500 calories for a slower, but more manageable loss, cut just 250 calories from your daily diet to lose 1/2 a pound each week, or 2 pounds in a month.
how to lose my weight in one month
1 try intermittent fasting the key to any kind of weight loss is in reducing your calorie load a good way of keeping track is using a calorie tracker like myfitnesspal, which will help you to. If you cut out your daily soda habit, you'll lose 1 pound in a month. one 12-ounce can of soda has 140 calories and a whopping 39 grams (15 teaspoons) of sugar. calories saved in a month: 4,200. €